Your Complete Guide to a
Healthy & Balanced Life
✨🌿💖🥑🥕🍓📝🌞🫶🏼
I’m a Brazilian 🇧🇷 wellness coach living in the U.S. 🇺🇸,
passionate about real food that fuels your energy and a lifestyle that keeps you moving with joy.
I help women build healthy routines through personalized meal plans, simple workouts, and daily support.
No extremes—just real, lasting change that fits your life.
How Does My Program Work?
My method combines personalized nutrition, tailored physical activity, and routines that fit your busy life. I don’t believe in restrictive diets or one-size-fits-all formulas—every woman is unique, and your plan should be too!
Who Is This Program For?
My program is specially designed for women like Juliana, who lead busy lives and seek balance:
- • Struggle to organize healthy meals.
- • Frustrated with confusing information about healthy eating.
- • Experiencing negative health impacts (sleep, digestion, hormones, cravings).
- • Seeking lasting results without extremes.
🥑
Services Offered
Personalized support from me, focused exclusively on your goals.
Nutritional education and taste training to build healthy habits.
Practical recipes & supermarket guides to simplify your healthy routine.
Science-based information to empower informed decisions.
Let's Get Started
A simple, caring process to begin your wellness journey — no stress, just clarity 💕
Fill out my contact form for real results. Let's start working together!
Expect a friendly text from me within 24 hours.
We'll hop on a call to go over your goals and how I can support you.
Reach out and let's start this journey together!
I'm In – Let's Go! ✨You don't need perfection—just start!
@stheverdan 
+1 (720) 471-3123 
